VIDEO ANALYSIS – Everything you need to transform your swimming!
As a certified Swim Smooth Coach, Martin is fully trained in advanced Video Analysis and Stroke Correction for swimmers of all ability levels. If you find yourself stuck on a plateau with your swimming and/or having too many things going around your head when you swim, Martin will show you very clearly what you are doing wrong and exactly how to improve your stroke using all of Swim Smooth’s cutting edge methods. It’s a revelation for your swimming!
The Video Analysis session includes Martin filming you using an extremely high quality HD camera from above and below the water and from the side, in front, overhead and any other angle required. The footage will then be fully analysed with the whole analysis recorded (including all discussions) before getting back water for stroke correction that is completely tailored to your individual needs as a swimmer.
At the end of your session you will have a DVD that contains your raw footage, all the analysis and a full 15-20 page training plan, tailored to your individual needs as a swimmer. A more detailed description of the process can be found here.
To book your Video Analysis And Stroke Correction Session, contact Martin on 0798 100 4145 or buy here.
Price: £95 / duration: 90mins (approx)
WATTBIKE PERFORMANCE ASSESSMENT – Everything you need to transform your cycling!
Martin can conduct a cycling performance assessment to define your specific heart rate and power levels required to achieve optimum performance on the bike and also provide you with a full assessment of your cycling technique and efficiency. All of this will be conducted on a Wattbike that has been developed in conjucntion with British Cycling – and is the only such training tool endorsed by British Cycling.
With every pedal stroke being monitored for efficiency and power (amongst numerous other parameters), Martin will provide you with tailored training zone data following the performance assessment. This means that you can be sure of making the best use of your training on the bike – or Martin can develop a training plan specific to your needs and objectives.
Information specifically on the Wattbike Performance Assessment can be read here; or for more information on triathlon coaching and personal training, see here.
To book a Wattbike Performance Assessment, contact Martin on 0798 100 4145 or buy here.
Price: £50 / duration: 60min (approx)